SYMPTOMS OF STRESS

Stress can become chronic silently overtime, as feelings of stress gradually begin to feel normal rather than exceptional. It is crucial to be aware of the symptoms of stress so that an individual can recognise when they are in an abnormal stressed state and can act to alleviate their stress.

Symptoms of stress may be emotional, behavioural, physical or cognitive.

Emotional symptoms

• Feeling tense
• Feeling restless
• Feeling agitated
• Feeling depressed
• Increasing irritability

Behavioural symptoms

• Changes in eating habits
• Changes in sleep patterns
• Becoming withdrawn
• Procrastination
• Developing nervous habits

Cognitive symptoms

• Lack of concentration
• Poor judgment
• Negative thinking
• Memory problems
• Persistent worry

Physical symptoms

• Headaches
• Diarrhoea or constipation
• Nausea
• Dizziness
• Chest pain
• Difficulty swallowing
• Increased heart rate
• Fatigue