4 "A"S OF STRESS MANAGEMENT

To deal with any stressful episode an individual must either change the situation or change their reaction. When choosing which option would work best for a particular situation, it can be beneficial to refer to the 4 As of stress management:

Avoid unnecessary stress
Alter the situation
Adapt to the stressor
Accept the unchangeable

Did you know:

While there are promising treatments for stress, the management of stress is mostly dependent on the ability and willingness of a person to make the changes necessary for a healthy lifestyle.