Follow a healthy eating plan
Eating a nutritionally balanced diet while staying within daily calorie needs is essential for building a healthy eating pattern. A main meal should consist of three-quarters vegetables, beans or grains and one-quarter meat, fish or protein, try to choose water over other beverages.
Reduce salt intake and try to avoid too many sugar rich and processed foods.
Most fruit and vegetables contain necessary nutrients, are low in calories and high in fibre, ideal for maintaining or attaining a healthy weight.