BENEFITS OF ALCOHOL REDUCTION

Reducing alcohol consumption, or cutting it out altogether, has many physical and mental health benefits. In addition to reducing the associated health risks outlined above, alcohol reduction can improve appearance and may have significant impact on professional life and relationships with others.

Improved sleep – alcohol can disrupt sleep patterns and prevent deep sleep.
Drinking less can lead to better quality sleep and being less tired throughout the day.

Weight loss – As alcohol is made from starch and sugar it contains more calories than many of us realise. Reducing alcohol consumption reduces intake of empty calories, thereby helping to prevent weight gain, and may increase overall fitness levels.

Alcohol consumption may also lead to unhealthy lifestyle choices such as lack of exercise and eating more unhealthy foods, contributing to weight gain.

Mental health – Alcohol may have a temporary positive effect on mood. However, regular drinking lowers the levels of serotonin in the brain, a chemical which helps to regulate mood. In the short-term hangovers lead to feelings of anxiety and low mood. Overtime alcohol consumption can contribute to feelings of depression and anxiety and make stress harder to deal with. Reducing alcohol consumption can result in a more stable and positive mood.

DID YOU KNOW:

Worldwide, 3 million deaths each year result from the harmful use of alcohol

Appearance – In addition to contributing to weight gain, alcohol dehydrates the body’s skin, and may contribute to the aging process. Reducing alcohol consumption can help with looking fitter and healthier.

Productivity – Hangovers can leave us feeling tired and stressed, making it difficult to concentrate on tasks and operate at peak productivity. Reducing alcohol consumption can boost energy and make coping with daily tasks simpler.

Improved relationships – Alcohol consumption can impact on relationships with friends, colleagues, partner and children. Drinking may affect judgement and behaviour, leaving an individual feeling irritable and short tempered.