Appearance – In addition to contributing to weight gain, alcohol dehydrates the body’s skin, and may contribute to the aging process. Reducing alcohol consumption can help with looking fitter and healthier.
Productivity – Hangovers can leave us feeling tired and stressed, making it difficult to concentrate on tasks and operate at peak productivity. Reducing alcohol consumption can boost energy and make coping with daily tasks simpler.
Improved relationships – Alcohol consumption can impact on relationships with friends, colleagues, partner and children. Drinking may affect judgement and behaviour, leaving an individual feeling irritable and short tempered.