TRY TO STAY HEALTHY

What to do next?

Following a healthy lifestyle is the best way to avoid getting sick. Try to get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.

Taking a flu vaccine is the best way to avoid getting the flu, however hygiene is also an essential part of prevention.

Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks, so remember to wash your hands regularly, disinfect common surfaces and try to stay away from people who are sick.

Most people who get the flu can treat themselves at home and often don't need to see a doctor. It is important not to take cough and cold medicines at the same time as it’s easy to take more than the recommended dose. If you or your children have flu symptoms and are at risk of complications, visit a doctor right away.

Dr Ulrike Sucher,
Medical Director, Allianz Care.