People exposed to UV rays, either natural or artificial, are at increased risk of skin cancer and should take the necessary precautions to protect their skin from damage.
Strike a healthy balance between protecting yourself from UV damage, while absorbing some vitamin D.
Stay out of the sun when it is at its strongest, avoid tanning beds, cover up with appropriate clothing and generously apply a broad-spectrum sunscreen with at least SPF 15.
Check your skin regularly and if you notice anything unusual or have any concerns, consult your doctor.
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