Have regular check-ups: have your eyes tested every two years even if you think your vision is fine. An eye test can spot some eye conditions and other illnesses not related to sight. Regular check-ups are vital even if you have no symptoms.
Take care of your contact lenses: if you wear contact lenses make sure you look after them properly. Thoroughly wash and dry your hands before touching your contact lenses or your eyes. Your lenses and their case should only ever be cleaned with the recommended lens solution.
Wear sunglasses: protect your eyes when it is sunny or when you’re in high glare areas such as near snow or water. Sunlight can flood your retinas, releasing chemicals that can cause damage. Sunglasses provide a safe level of protection from the sun’s damaging UVA and UVB rays. Ongoing UV exposure can increase your risk of developing cataracts or macular degeneration.
Eat well: make sure your diet includes nutrients such as Omega 3 fatty acids, zinc and vitamins C and E. These can help to slow progress of age-related vision problems. Recommended foods for general good health include green leafy vegetables, oily fish such as salmon and citrus fruits.
