SUGAR

With processed food and sugary treats readily available, sugar addiction is on the rise. This is particularly true for children.

Risks :

Type 2 Diabetes
Obesity
Tooth decay

Signs of sugar addictions:

Often easy to spot, sugar addiction involves consumption of large amounts of food or drinks laden with sugar.

Common symptoms may include:

Cravings
Headaches
Lethargy or feeling tired
Muscle pain
Nausea
Bloating
Insomnia

Prevention:

Adopting healthier eating habits can help get rid of sugar addictions:

Eat protein filled food at meal times and avoid starving
Drink more water, avoid sugary and fizzy drinks
Replace unhealthy snacks by fruit or nuts
Exercise and sleep more
Avoid stress or triggers
Avoid artificial sweeteners
Avoid processed food

For more information on this topic, read our previous health guide on Sugar Awareness