Screen time

Experts report that using technology devices is a form of ‘digital drug’ as it releases dopamine in the brain.

Risks:

Mental health: increased suicidal thoughts
Cyber bullying
Obesity
Sleep problems
Headaches and neck pains
Eye strain

Signs:

Reduced academic performance
Reduced social interactions
Irritability and poor behaviour
Reduced attention span
Reduced academic performance

Types of screen:

TV
Internet
Video games
Smart phones
Social Media

Prevention:

Encourage replacing screen play with real toy or board games
Implement family screen time rules : set a daily limit on screen time, no screen during meals, no screen at least an hour before bed time
Implement parental controls on devices
Digital detox: tech free day once a month
Spend more time in nature