Mental health: increased suicidal thoughts
Cyber bullying
Obesity
Sleep problems
Headaches and neck pains
Eye strain
Reduced academic performance
Reduced social interactions
Irritability and poor behaviour
Reduced attention span
TV
Internet
Video games
Smart phones
Social Media
Encourage replacing screen play with real toy or board games
Implement family screen time rules : set a daily limit on screen time, no screen during meals, no screen at least an hour before bed time
Implement parental controls on devices
Digital detox: tech free day once a month
Spend more time in nature