Children are often a mirror of their environment and can sometime be drawn to adopting some of the bad behaviours displayed by close friends or family.
That’s why making sure your child isn’t mimicking your own behaviour is important. It is never too late to adopt healthier eating habits, limit your own screen time, reduce your alcohol intake or stop smoking.
Getting the right kind of help for both your child and yourself is key.
Health and Wellness Hub
Wellness Webinars and videos
Your Expatriate Assistance Programme (EAP)* can help you find professional help or support groups in your area as well as helping you dealing with your and your child’s mental wellbeing.
Access all their ressources
here
*where provided, EAP is shown in the Table of Benefits