Breast cancer prevention
Alcohol consumption If alcohol is consumed, it should be in moderation.
Be physically active Making time for physical activity is very important for overall health. Maintaining a physically active lifestyle and a healthy weight reduces the risk associated with breast cancer.
Postmenopausal hormone therapy Limiting hormone therapy may help reduce the risk of developing breast cancer. It is important for the patient to discuss the pros and cons thoroughly with her doctor.
Maintaining a healthy weight People with a healthy bodyweight have a considerably lower chance of developing breast cancer compared to those who are obese and overweight.
Know your breasts Examine your breasts regularly, and understand what is normal for your breasts so any abnormalities can be identified quickly.
Screen regularly Attend regular breast screening, discuss with your doctor when to begin screening for breast cancer and how often.
