Regular screening can assist early detection, increasing the likelihood of a positive outcome. Regular mammograms are crucial, but as mammograms do not find every breast cancer, it is important to be aware of breast changes and to know the signs and symptoms of breast cancer. Breast self-exam should be part of your monthly health care routine, and you should visit your doctor if you experience breast changes.
Breast health begins with a sense of what’s normal for your breasts (breast awareness). To promote breast health, consider doing regular breast self-exams, know what’s normal for you and when to consult your doctor. With practice, you’ll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. Perform breast self-exams at least once a month.