Wednesday

High energy food to help you power through ‘hump day’ Wednesdays

Breakfast :

Peanut Butter Energy Balls

Ingredients

Directions

Stir all ingredients together in a large mixing bowl until thoroughly combined
Add a little more peanut butter if the mixture is too dry, or oats if it’s too wet
Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture has become firm and malleable
Roll mixture into 1-inch balls and store in an airtight container

Lunch:

Ingredients

(Salad)

(Dressing)

Directions

Dinner

Ingredients

Directions

Preheat the oven to 180°C / 350°F / gas mark 4 and slice mushrooms and onions
Arrange the vegetables in a sturdy oven-proof dish
Place a block of feta cheese in the centre
Sprinkle with fresh herbs, season to taste and drizzle with olive oil
Bake in the oven for 15-20 minutes, until the vegetables are cooked and the feta has turned golden
Meanwhile, cook your asparagus and chosen pasta separately in salted boiling water until al dente
When the feta mixture is ready, add the cooked asparagus and mix well, breaking up the cheese with a fork
Add the cooked pasta, and a splash of its cooking water
Finish with fresh basil and a sprinkle of fresh black pepper