Grilled Chicken with Aji Verde Sauce
Adults in their twenties need protein for energy, as well as an array of vitamins and minerals. This lean and tasty dish ticks all those boxes and more.
Ingredients
1 high-welfare chicken breast
1 tsp cumin
1 tsp paprika
½ cup / 100g mayonnaise
1 tbsp fresh coriander, chopped
1 garlic clove, minced
1 tsp lime juice
1 tbsp extra virgin olive oil
Salt and freshly ground pepper, to taste
Optional: jalapeños, fresh mint, spring onions or extra coriander
Directions
Butterfly the chicken breast by slicing it horizontally.
Mix the olive oil, cumin and paprika together and spread evenly across the chicken breast. Set aside to marinate for 10 minutes while heating the grill.
Grill the chicken for 3-4 minutes on each side until cooked through.
Meanwhile, blend the yoghurt, coriander, garlic, lime juice and optional extras (jalapeños, fresh mint or spring onions) until smooth.
Serve the chicken breast with the sauce on the side, topped with a little fresh coriander for dressing.
