Teriyaki Tofu with Brown Rice and Edamame
This high-protein, iron-rich dish can help to boost energy levels and support muscle repair — ideal fuel for a hectic day in our thirties.
Ingredients
½ cup / 100g firm tofu, cubed
1 cup / 200g brown rice
½ cup / 75g edamame beans
1 tbsp teriyaki sauce
1 tsp honey
1 tsp sesame oil
Salt and freshly ground pepper, to taste
Optional: sesame seeds, chillies or spring onions
Directions
Marinate the tofu in the teriyaki sauce, honey and half the sesame oil.
Meanwhile, cook the brown rice according to the package’s instructions and steam the edamame for 5-8minutes until heated through and tender.
Heat the remaining sesame oil in a shallow pan and fry the tofu until golden.
Serve together, drizzled with any remaining sauce and topped with optional sesame seeds, chillies or freshly chopped spring onions.
