Sardine and Avocado Toast
Rich in calcium and omega-3s, this easy, affordable snack could help keep our bones, joints and heart healthy as we move into our fifties.
Ingredients
1 slice wholegrain bread, toasted or plain
1 small tin of sardines, drained
½ avocado, mashed
Handful of rocket, washed and drained
1 tsp lemon juice
Salt and freshly ground pepper, to taste
Optional: chilli flakes or fresh coriander
Directions
Spread the avocado on the toast.
Top with sardines and rocket, drizzle with lemon juice and season to taste.
Sprinkle fresh coriander and chilli flakes if using, and serve immediately.
