Kefir Smoothie
Ingredients
1 cup / 250 ml kefir
1 ripe banana, chopped
1/2 cup / 50g spinach leaves, washed
1/2 cup / 75g frozen berries
1 tsp almonds
½ tsp chia seeds
Directions
Blend all the ingredients until it reaches your desired consistency.
Pour into a glass or BPA-free container and keep cool until consumed.