Kefir Smoothie

Kefir Smoothie

Make this in the morning so you can fill up
on probiotics and prebiotics throughout the day.

Ingredients

1 cup / 250 ml kefir
1 ripe banana, chopped
1/2 cup / 50g spinach leaves, washed
1/2 cup / 75g frozen berries
1 tsp almonds
½ tsp chia seeds

Directions

Blend all the ingredients until it reaches your desired consistency.
Pour into a glass or BPA-free container and keep cool until consumed.