Health and benefits of physical activity
Regular physical activity is vital for maintaining a good standard of health. Helping to:
Control weight Good nutrition and physical activity are critical for attaining and maintaining a healthy weight. Inactivity leads to less calories being burnt. People who live a sedentary lifestyle can easily take in more calories every day than they use through exercise and normal daily activities.
Improve sleep Studies have shown that physically active people enjoy better quality sleep than inactive people, and are more alert throughout the day.
Reduce the risk of type 2 diabetes Regular physical activity and exercise can help to delay or prevent the onset of type 2 diabetes.
Improve mental health Physical activity stimulates chemicals in the brain which can help maintain wellbeing and good mental health, improving self-esteem and self-control.
Reduce the risk of cardiovascular disease Increased physical activity can have a dramatic impact on heart health, helping to lower blood pressure and improve cholesterol levels.
Improve bone and muscle strength Physical activity is critical for strong muscles and bones. Muscle strength and bone density decline with increasing age. Moderate aerobic activity and strength training can build muscle and slow the loss of bone density.
Increase longevity Increased physical activity is associated with an increase in life expectancy.
Reduce the risk of some cancers Higher levels of physical activity are linked with lowering the risks of several cancers. Studies have shown that physically active people have a 50% lower risk of developing colon cancer than those who are not active.
