Making physical activity part of daily life
For most people, the easiest way to increase physical activity is to consciously incorporate it into everyday life, the more you do, the better. Taking part in sports and exercising regularly will result in even greater health benefits. People are more likely to find time to be active if they plan ahead, set a time for physical activity and stick to their plan. For one week, keep a record of how you spend your time each day, and identify where you and your family could spend some time getting active. It is often easier to find the motivation to get more active if friends or family get on board too. Try to exercise with friends or family who are at a similar fitness level to you. Some practical tips:
Try cycling, jogging or walking part of the journey to work
Stand up when on the phone
Schedule one weekly trip to the swimming pool
Park the car further away from the office or shops and walk the rest of the way
Get active at lunchtime – try walking or jogging with a colleague
Set aside 20 minutes every evening for a brisk walk after dinner
Exercise while watching television
Sign up with an exercise class, walking group or cycling club
Get off the bus or train one stop before your destination stop
If feasible, walk children to and from school for part of the school week
Schedule a physical activity every weekend – a long walk, family cycle or hike
While on business trips make use of the hotel gym and swimming facilities
Always take the stairs or walk up the escalator
Try walking up and down the field or around the court while watching your children play sports.
There are many health benefits to being active for people of all ages, backgrounds and abilities, but you should consult your doctor before starting any new vigorous activity. If you haven’t been active in a while, start slowly and gradually build up your intensity levels. Do what you can and choose this month begin your journey towards increased physical activity and improved health and wellbeing.
