Create a routine
Months of isolation and not seeing family and friends can wreak havoc on your mental and physical health. Health experts say that establishing a daily routine is essential to maintaining your mental health and fitness, and can be extremely helpful in times of uncertainty and stress.
Create a schedule for getting up, meals, and bedtime, and stick to it. Include small opportunities in your routine for rewards such as a soak in the bath, a manicure, or reading a good book.