Black Bean Breakfast Scramble
Start your day right with this easy and inexpensive egg dish that’s rich in hormone-healthy choline, fibre and protein.
Ingredients
3 large high-welfare eggs, beaten
1 cup / 100g black beans, cooked
1 small tomato, diced
1/2 small red onion, diced
1 tbsp extra virgin olive oil
Salt and freshly ground pepper, to taste
Optional: Fresh coriander, hot sauce, sliced chillies
Directions
Heat the olive oil in a non-stick frying pan over a medium heat. Add the onion and sauté until soft and translucent.
Add the black beans and diced tomato, and stir until softened and heated through.
Pour in the beaten eggs and scramble gently until they’re cooked to your liking.
Season with salt and pepper and top with some fresh coriander. Or, if you like your breakfasts spicy, add some hot sauce or sliced chillies.
