Simple Miso Soup with Spinach and Tofu
A fast and warming snack, this simple soup contains potentially hormone-balancing phytoestrogens and isoflavones.
Ingredients
2 cups / 500ml ready-made dashi stock (or water)
1 cup / 100g silken tofu, cubed
1 tbsp white miso paste
2 handfuls of fresh spinach
1 spring onion, finely sliced
Optional: dried seaweed, soy sauce or tamari
Directions
Heat the stock or water in a small saucepan until hot but not boiling. Add the miso paste and stir until it’s fully dissolved.
Add the cubed tofu and spinach and simmer gently for a couple of minutes until the spinach wilts.
Ladle into bowls and garnish with spring onion and, if you like, some dried seaweed or a dash of soy sauce or tamari.
