Why do smokers continue to smoke

The health risks and associated consequences of smoking are well documented, yet there are over 1 billion smokers globally and every day approximately 15 billion cigarettes are sold. Knowing the reasons why you continue to smoke, can help you quit.

Nicotine

The primary reason smokers continue to smoke is addiction. Cigarettes contain nicotine, a highly addictive substance found naturally in tobacco. It travels quickly to the brain when it is inhaled, causing a feeling of relaxation. The relaxing effects from nicotine are temporary. When the body rids itself of nicotine, it experiences withdrawal and craves another cigarette. Creating a cycle of dependency. Nicotine withdrawal symptoms include:

Cravings
Anxiety
Moodiness
Irritability
Inattentiveness

Stress

Many smokers use cigarettes as a stress reliver and an aid to help them cope in difficult situations, however nicotine can actually increase stress and cause agitation. Nicotine cravings cause additional stress as your body experiences withdrawal. It’s important to look for healthy ways to handle stress and take care of yourself without smoking

Did you know?

Life expectancy for smokers is at least 10 years shorter than that of non-smokers. Quitting smoking before the age of 40 reduces the risk of dying from smoking-related disease by about 90%