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3 cups rolled oats
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½ cup walnuts
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½ cup pecans
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½ cup pumpkin seeds
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½ cup sunflower seeds
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½ cup raisins
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½ cup dried goji berries
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Choice of milk or yoghurt (dairy, soya, oat, etc.)
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Choice of toppings (dessicated coconut, cacao nibs, honey)
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Choice of chopped fresh fruit (blueberries, bananas, grapes, etc.)