Suicide warning signs
Most suicidal people give warning signs or signals of their intention to take their own life, either through what they say or what they do. Being aware of these signs and knowing how to respond if someone displays them, is critical for helping someone who is contemplating ending their own life. Something to look out for when concerned that a person may be suicidal is a change in behaviour or the presence of entirely new behaviours. These signals are even more worrying if the person has a mental health disorder, has previously attempted suicide or has gone through a traumatic experience. Always take any suicidal talk or behaviour seriously. It’s not just a warning sign that the person is thinking about suicide, it’s a cry for help. Some common warning signs include:
Talking about suicide Openly talking about suicide, dying or self-harm and making statements like “I wish I hadn’t been born,” or “I’d be better off dead.”
Seeking out lethal means Such as buying a knife or seeking access to tablets or other objects that could be used in a suicide attempt.
Personality changes Having mood swings, such as being emotionally high one day and very low the next. Developing personality changes or being severely anxious or agitated, particularly when experiencing some of the warning signs listed above.
Focusing on death Being preoccupied with death, dying or violence. Writing poems, stories or drawing pictures about death.
Hopelessness Feelings of hopelessness and being trapped, and believing that things will never get any better. Self-loathing Feelings of worthlessness, guilt, shame, self-hatred and being a burden.
Sorting affairs Making out a will, giving away possessions or discussing arrangements for family members, when there is no other logical explanation for doing this.
Saying goodbye Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won’t be seen again.
Withdrawing Withdrawing from social contact and wanting to be left alone. Withdrawing from friends and family and increasing social isolation.
Self-destructive behaviour Taking unnecessary risks, driving recklessly or increasing alcohol or drug use.
Sudden sense of calm A sudden sense of calm and happiness after being extremely depressed can indicate that a person has decided to attempt suicide.
78% of global suicides occur in low- and middle-income countries
Ingestion of pesticide, hanging and use of firearms are among the most common methods of suicide globally.
If you think a friend or family member is considering suicide, help them to get help. There are many national suicide prevention organisations you can call, who will provide a safe, non-judgemental place to talk. In an emergency, call the emergency services and stay with the person contemplating suicide until help arrives.
